Ann Arbor Counseling AssociatesStrategies for Coping with Holiday StressThe holidays can be a time to see family and celebrate together. Though, we acknowledge that this is not the Most Wonderful Time of Year…2 min read·Dec 5, 2023----
Ann Arbor Counseling AssociatesAre you SAD about Daylight Savings Time?Do you notice a mood shift around this time of year? You’re not alone! At least 20% of Americans struggle with the “winter blues,” and…1 min read·Nov 29, 2023----
Ann Arbor Counseling AssociatesADHD = More Than the Eye Can SeeOctober is ADHD Awareness month!2 min read·Oct 3, 2023----
Ann Arbor Counseling AssociatesAre you feeling burnt out?Are you faced with continuous demands with unmeetable expectations? If so, you may be vulnerable to burnout.3 min read·Sep 20, 2023----
Ann Arbor Counseling AssociatesKetamine Nasal Spray for DepressionWhat is Ketamine Nasal Spray?2 min read·Sep 15, 2023----
Ann Arbor Counseling AssociatesSuicide Prevention MonthSeptember is Suicide Awareness Month, which is a time for us to raise awareness, spread information, and normalize conversations around…2 min read·Sep 4, 2023----
Ann Arbor Counseling AssociatesKetamine Therapy For Depression in CantonWhat is Ketamine Nasal Spray?2 min read·Aug 21, 2023----
Ann Arbor Counseling AssociatesKetamine Infusion Therapy vs. Esketamine Nasal SprayDepression is one of the most common mental health conditions. About 30% of people who have been diagnosed with depression and have also…2 min read·Aug 14, 2023----
Ann Arbor Counseling AssociatesWhat is the new Nasal Spray for Depression?AACA now offers a nasal spray for depression. There are a lot of questions about what exactly this nasal spray is and how it works. Which…3 min read·Aug 14, 2023----
Ann Arbor Counseling AssociatesSelf-Care Check-InNew Year, New Goals? Many people make New Year’s Resolutions at the beginning of the year. We want to provide a brief self-care check-in…2 min read·Aug 10, 2023----